Dyan Castillejo

Andy Murray Excited to Play in the Philippines

 

Andy Murray is excited to be the captain of the Manila Mavericks that will be playing here in Manila on November 28-30 at SM Mall of Asia Arena. Check out his message to his Filipino fans:

 

 

 

 

 

DyanFit Chair Exercises

 

Don't have a backup workout plan this rainy season? Save your excuses for your chair shall save your day! YES! All you need is a chair and three minutes of fat-burning routines! ;-)

 

We’ll target your ABS, GLUTES, TRICEPS, LEGS AND CHEST plus we’ll improve our stability and balance. What are you waiting for? Go grab a chair and follow me now:

 

 

Remember these exercises:

20         Chair Sit-Ups

  5         Legs

10         Chair Dips

10/side Back Lunge & Raise Leg

10         Chest Push-Ups

 

Have an active DyanFit workout!

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

DyanFit: Slim-Down Routines  

 

Here is a special fitness episode with my sisters Sarah and Niña. We came up with different moves to tone your LEGS, INNER THIGHS, ARMS, GLUTES, CORE, OBLIQUES and QUADS. You can do this anytime, anywhere! Invite your friends/family to join you while you're doing this to make your workout more fun ;-) 

 

 

 

 

Remember: it takes a lot of discipline to get your body in shape. Have an active week ahead!!!  ;-)

  

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

DyanFit: 4 Express Body Toning Workouts 

 

Here are four speedy moves that will work your ARMS, LOWER ABS, OBLIQUES, HAMSTRINGS, GLUTES, LOWER BACKS, INNER THIGHS, SHOULDERS and TRICEPS. You will need nothing more than a rubber/elastic and a mat. Follow me:

 

 

 

For better results, do three sets thrice a week. Keep fit and feel fab by working hard ;-)

  

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

DyanFit Workout: DyanFit 1-Minute Sexy Legs Workout

 

Do you want to tone your legs but you can't find the time to workout in the gym? Spare a few minutes to shape your legs. You can do this anytime, anywhere!

 

Cross lunges will effectively trim your legs and thighs, plus engage your core:

 

 

Squats and forward & back lunges will also sculpt your legs, thighs and glutes. Very easy to follow and remember, right? ;-)

 

 

For better results, do three sets thrice a week.

 

Next time you wanna target your legs and thighs, follow my easy DyanFit Legs Workout ;-)

 

Have an active & fit week ahead!

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

DyanFit Workout: Sexy Shoulders

 

Here's an easy 2-minute workout to help you target your shoulders. All you need is an exercise band. Do this thrice a week to make your shoulders strong, sexy and firm ;-)

 

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

Swim Strengthening Tips From Johan Aguilar

 

Johan 2 

Philippines' 50-meter backstroke record holder, 3-time UAAP MVP, and UAAP Season 74's Athlete of the Year Johan Aguilar will teach us some exercises to strengthen your core, arms and legs. These two exercises will help you swim faster and stronger:

  

 

 

Get to know more about our swimming champ and magna cum laude soon on Sports Unlimited.

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

Rainy Day Workout

 

 

Now that summer has ended, DO NOT let rainy days ruin your workout schedule. NO EXCUSES! Even if you couldn't hit the gym or the outdoors, you can also workout on your OWN. Get lean even while you're indoors with these two simple toning exercises for your GLUTES, LOWER & UPPER ABS, ARMS, INNER THIGHS, OBLIQUES & HAMSTRINGS.

  

 

 

 

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

Jackie's Little Kitchen: Pan-Seared Mackerel

 

I love all the food creations of my sis Jackie. She is amazingly artistic in her cooking. So delicious, healthy and beautiful in presentation. Enjoy her latest yummy creation! ;-) 

 

mackerel

 

PAN-SEARED MACKEREL laying on a homemade chickpea puree with Italian parsley, organic cherry tomatoes & olive salad. Also Served with  saffron oil potatoes & garnished with crispy capers. Dressing is a simple lemon vinaigrette. You can also substitute MACKEREL with solid albacore tuna or my personal favorite FLOUNDER FISH.

  

 

 

Joaco Cañas' Flat Abs-Sexy Arms-Firm Butt Workout

 

joaco 

Joaco Cañas is a defender of United Football League's Loyola Meralco Sparks and a part-time model. He recently made waves when he scored the sole goal in Clear Dream Match, Philippines' all-star football game. Aside from being a feisty football player, did you know that Joaco is also a personal trainer? He studied Sports Science in Madrid and even took up Masters on Events and Personal Training. So aside from playing football, Joaco is also passionate about teaching people the right fitness and nutrition.

 

Check out this fun and easy routine he taught me last week. This is just the 1st set of our workout (Full workout will be shown on Sports Unlimited soon). It may look easy but once you do 4 sets of this routine (with only 2 minutes of rest in-between), you'll feel the burn on your arms, abs and butt!

 

20 reps SQUATS

12 reps PUSH-UPS

16 reps CRUNCHES

Repeat three times.

 

*You can modify number of reps per exercise, depending on your fitness level. Try 20 reps per exercise if you can.

 

Let's try this ;-)  

  

 

 

Special thanks to The Camp in Taguig for letting us use their gym. Follow Joaco on his Twitter and Instagram for more tips.

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

 

My Tennis Forehand

 

 

 

 

 

Bluetooth Headphones Perfect For Sports

 

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SPORT BLUETOOTH HEADSET

 

 

Domepiece Audio recently launched new bluetooth headphones and earphones models. One of my favorites is their SPORT BLUETOOTH HEADSET. It fits very snugly on my ears whenever I'm doing boxing, running, and any other exercise. No need to adjust every time you move 'coz it stays on your ears. You can listen to music and podcast without having any wires.

 

Features:

-Convenient for sports and fitness enthusiasts

-High quality sound

-CE,ROHS,FFC certificate

-Correspond With:V3.0

-Support:HSP, HFP,A2DP,AVRCP

-Frequency range: 2.402GHz – 2.480 GHz

-Transmitting  power : Class 2

-Wireless working distance: ≤ 10m

-Charge time : ≤ 2.5 Hours

-Talk time: ≥ 8Hours

-Music time: ≥ 6Hours

-Standby time : ≥ 100Hours

-Can connect to TWO cellphones at the same time

 

beast

 

THE BEAST SECURE-FIT BLUETOOTH EARBUDS

 

I also recommend The Beast Secure-Fit Bluetooth Earbuds for mild action like working out in the gym or just walking around. I like it coz it's light and it fits well on your ears. These headphones will sync with your iPhone/Android device through Bluetooth/wireless technology and will free you from tangled wires. It keeps me pumped up whenever I need to sweat and shed those extra calories.

 

 

Features:

 

-Bluetooth Version 3.0+EDR

 

-Supports 2 bluetooth enabled devices connected at the same time

 

-Light Comfortable wearing neckband style.

 

-Good for listening MP3/Music, watching DVD/movie, online chatting and game playing.

 

-Compatible for all Bluetooth-enabled devices 

 

 

 

For orders and inquiries, email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

 

Nonito Donaire Jr. Trains With His Dad 

 

Few days before Nonito Donaire Jr.'s fight against WBA undisputed featherweight world champion Simpiwe Vetyeka of South Africa, our four-division world champion trains hard with his father, Nonito Donaire Sr. 

 

 

 

 

 

 

Nonito will fight on Saturday, May 31, at the Venetian in Macau, China. Let's show our support for our Pinoy pride! 

 

donaire

 

 

 

Chieffy Caligdong Talks About 2014 AFC Challenge Cup

 

Azkals' vice-captain Chieffy Caligdong shares his thoughts about our Philippine national football team, improvements, and their upcoming semis match in the AFC Challenge Cup in Maldives. 

 

 

 

 

 

 

Let's show our support for the Azkals tonight! Go go go, Laban Pilipinas!

 

 

 

 

Healthy Fish Recipe Ideas

 

You don’t really have to “DIET” in order to drop a size. CHOOSE what you eat… and eventually you’ll achieve your ideal body. Remember to feed your body with healthy food. Always have a healthy mindset: EAT TO BE HEALTHY! ;-)

 

I'm happy to share with you some of my favorite healthy recipes. Great samples of delicious healthy dishes that you can do on your own:

 

bakedcod

Baked Cod with Calamansi  Butter Sauce and Multi-Grain Brown Rice

 

Bake the fish separately. Sauce on fish is low-fat butter, calamansi, cilantro, salt and pepper.

 

 

smokedbangus Smoked Bangus  Salad

 

Smoked Bangus, Tofu, Romaine Lettuce, Cucumber, Parsley

Dressing: Lemon, Crushed Garlic, Extra Virgin Olive Oil, Dijon Mustard

 

 

Happy healthy eating! ;-)

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;)  

 

 

 

Body Toning TRX Circuit Workout

 

Start by doing 15 push-ups on the TRX then do 6 arm swingers with both arms going to the side and extending above the head. 

 

Then, in reverse plank position, pull yourself up, getting a full stretch with your arms. This works the back, shoulders and abs.

 

Final exercise is the tricep extension. Do 10 reps. Repeat the entire routine 2 more times for a full body workout. 

 

 

 

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

Summer Squat Workout

 

Using a bosu ball, balance with your feet at shoulder width apart and do a regular squat. Having to stabilize yourself on the bosu ball engages the core muscles so it is also a good abdominal workout aside from toning the glutes and legs. It's very challenging but it's a great effective workout! Try it now ;-)

 

 

 

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

DyanFit Workout: Summer Fab Abs

 

Get rid of unsightly belly flab by doing this circuit workout using a fitness ball. This will target your core, obliques and even your arms.

 

1. REGULAR CRUNCHES

 

Back on ball, extend both arms over head, holding a dumbbell. Do a regular crunch and then extend the arms further up to really make the muscles work.

 

 

2. OBLIQUE BALL CRUNCHES

 

Do the same routine, this time alternate lifting the arms to the left and right to work the obliques. 

 

 

 

3. AROUND THE WORLD SIT-UPS

 

The last move is an around the world sit-up which works the entire mid-section. Do 10 reps of this, counting 1 round as 1 rep.

 

 

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

DyanFit Home Workout For Sexy Arms and Shoulders

 

Here is a solid routine that will help you TONE & SHAPE your arms and shoulders for summer. You can even use WATER BOTTLES if you don't have dumbbells/weights at home. Do three sets at least thrice a week... and you'll have strong & toned arms, perfect for this summer season! Bookmark this page, and join me as we shape up everyday this summer season. Promise, workouts can be FUN too!  ;-)

 

 

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 

Hot Summer Legs Workout

 

This DyanFit Workout will easily tone your legs fast. It is also very easy to follow (Just remember "6-3-12" and "6-9-12") Do the same thing on your other leg and repeat for 3 more sets: 

 

 

 Yes, we can all have hot legs this summer! Go go go! Work on it! ;-)

 

For more workouts and healthy recipes, visit my page at DyanCastillejo.comIf you have questions or workout requests, you can post your comments on my website ;) 

 

 

 
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